Temporary Close Down

Hello all,

I have decided to temporary close down this site for practical reasons. If you wish to continue to follow my posts you may visit my other site here.

Thank you for your visits.

Allen Lai

A bit of help needed

Hello all,

I wish to digress a bit, but for a good cause. Please visit my other website per below:

http://paceputrajaya.blogspot.com/2010/05/will-you-run-for-autism.html

Thank you

Allen Lai

A pleasant surprise

Hello everybody,

I had the most pleasant surprise last weekend. My son Voon Lok bought me a present. He had come back from Singapore. He said "Dad I bought something for you" and I said "Oh well that's nice. Thank you."

When I opened the parcel I had a moment of confusion and disorientation. What was this ? OK, it was a photo frame. Looks like one. Then I almost fainted when I spied the Apple logo at the back of the photo frame. Yak ! It's the Ipad. But it can't be for real because the Ipad is not even made available in Asia yet. It has just being released in the US. My son must have played cruel joke on me. But I know he won't. It is the Ipad. He had sourced it direct from the US for me. Thanks Voon Lok, You made my day.

I will not be posting in this blog for a while. I have the latest toy to play :)

Do call me if you want to know my experience with it.

Bye for now. Got to rush off to boot it up.

Allen Lai

Bicycle Shop

Shop front

Quality bicycles in stock

Hello all my cyclist friends, non cyclist friends too.

Allow me to introduce my convenient and favourite bicycle shop. It is located at:

K&L Partners, 3257, Jalan 18/37 Taman Sri Serdang, 43300 Seri Kembangan.

The bicycle shop is 20 minutes from Putrajaya and is well stocked with new bicycles and all your repair and accessories needs.

Sam Yap operates the shop. He is the most friendly and helpful bicycle shopman I know.

Call him @ 012-904121

Allen Lai

PCM Night Ride

Group Photo

Description of Happy in pictorial dictionary

Hello all,

Last night's ride was a great success. Happy 2nd Birthday PCM. It was happiness all round. See picture of Happy above. See the remaining photos of Happy below.

http://picasaweb.google.com/paceputrajaya0

Enjoy

Allen Lai

PUTRAJAYA CRITICAL MASS Ride 2nd Anniversary

Next Friday 30 April 2010 marks PCM's second anniversary. Come and join us in celebration. Bring the family and ride with us on this auspicious night. There will be a simple cake cutting ceremony. Do bring a small cake and two candles for the evening.

Looking towards a fun night. All are welcomed.

Date : Friday 30 April 2010

Time :9.00 pm. Come early :)

RV : Palace of Justice, Prisint 3, Putrajaya

Don't forget your camera.

Allen Lai

Energizer Night Run Cyberjaya 2010

Gassing up before the flag off

Here are my photo contribution for the Energizer Night Run 2010. Had lots of fun per photo above.

Visit my Picasa Website @ http://picasaweb.google.com/paceputrajaya0

Enjoy

Allen Lai

Ironman Langkawi 2010 Photos

We captured the moments

At long last I have managed to get my photos back from my camera which DNF on me. Better later than never.

Visit my Picasa Photo Website @ http://picasaweb.google.com/paceputrajaya0

Enjoy

Allen Lai

Sunday Morning Ride

Hi everybody

A couple of us PCM regulars in Putrajaya will ride on Sunday morning 11 April 2010. RV at Double Trouble Prinsint 9, Putrajaya at 0730 am.

All welcome to join us. The more the merrier.

Allen Lai

My Runs

I am glad Nike keeps track of my training for me on line. I have been uploading my workouts every time I finish my runs. The above graph shows the 30 runs that I have done over a span of about two months. An average of a run in two days.

I have done 30 workouts in a total duration of 26 hours 29 minutes 42 seconds. I have run  a total of 176.62 KM with an average time of 9 minutes per KM.

Best of all I burnt a total of 12,733 calories.

Come join me to counting our efforts. It is most satisfying. Good job.

Allen Lai